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All Recipes

Bone Broth

By | March 17, 2020
Posted in Lunch and Dinner, Recipes
Ingredients 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 carrots 2 stalks of celery 2 tbsp Apple Cider Vinegar Optional: 1 bunch of parsley, 1 tbsp of sea salt, 1 tbsp peppercorns, additional herbs or spices to taste. You can also add 2 …
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5 Delicious Muffin Recipes

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Posted in Breakfast, Recipes
Paleo Cran-Orange Muffins Mix: 2 eggs, 1/2 tbsp vanilla extract, 2 tbsp raw honey, 1/2 cup orange juice (squeeze 1 large orange), 1/2 tbsp orange zest, 2 tbsp coconut oil Add in: 2 1/3 cups almond meal/flour, 1/3 cup coconut flour, 1/2 tsp baking soda, 1 cup chopped cranberries, 1/2 cup chopped nuts (macadamia, pecans, walnuts, …
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Paleo Granola

By | October 27, 2018
Posted in Breakfast, Recipes
(try it with almond or coconut yogurt!) – Ingredients: 1½ cup coconut flakes,
 1½ cup slivered almonds, 
½ cup sunflower seeds, 
½ cup cashew pieces,
 ½ cup pecans,  coarsely chopped, 
½ cup pumpkin seeds, 
½ cup finely shredded coconut, 
¼ cup coconut oil, 
1 tbsp honey, 1 tsbp maple syrup, 
½ tsp vanilla extract, 
1 …
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Dr. Lauren’s Green Pasta

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Posted in Lunch and Dinner, Recipes
Pesto – combine in food processor: 1 cup of swiss chard (can use kale), 1 cup fresh basil, 2 cloves minced garlic, 2 tbsp of nutritional yeast or vegan parmesan cheese, 4 tbsp extra virgin olive oil, 2 tbsp lime juice, sea salt and black pepper to taste, option to add 1/2 cup of pine …
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Dr. Lauren’s Green Drink

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Posted in Breakfast, Recipes, Smoothies
Organic Ingredients:      Makes ~5 cups 2 cups spinach (1g protein per cup) or kale (3g protein per cup) ¼ – ½ bunch parsley fresh mint (about 4 -6 stalks – only using leaves) 1 apple – cored and quartered but not peeled 1 orange (~1g protein) or 1 cup pineapple (1g protein/cup) 1/4 peeled lime 1/4 peeled …
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