Dr. Lauren’s Green Drink

By: Dr. Lauren Wedlock, ND | October 27, 2018 | Breakfast, Recipes, Smoothies
  • Organic Ingredients:      Makes ~5 cups
  • 2 cups spinach (1g protein per cup) or kale (3g protein per cup)
  • ¼ – ½ bunch parsley
  • fresh mint (about 4 -6 stalks – only using leaves)
  • 1 apple – cored and quartered but not peeled
  • 1 orange (~1g protein) or 1 cup pineapple (1g protein/cup)
  • 1/4 peeled lime
  • 1/4 peeled lemon or tbsp. lemon juice
  • 1-2 tbsp Hemp Hearts (3g protein/tbsp.)
  • 1 tbsp chia seeds (3g protein/tbsp.)
  • 1 tbsp ground flaxseeds (1g protein/tbsp.)
  • 1 tsp spirulina powder (3g protein) (optional)
  • 1 tsp coconut oil (optional)

Directions: Combine all ingredients in a blender with water and ice and enjoy!