Dr. Lauren’s Green Drink
- Organic Ingredients: Makes ~5 cups
- 2 cups spinach (1g protein per cup) or kale (3g protein per cup)
- ¼ – ½ bunch parsley
- fresh mint (about 4 -6 stalks – only using leaves)
- 1 apple – cored and quartered but not peeled
- 1 orange (~1g protein) or 1 cup pineapple (1g protein/cup)
- 1/4 peeled lime
- 1/4 peeled lemon or tbsp. lemon juice
- 1-2 tbsp Hemp Hearts (3g protein/tbsp.)
- 1 tbsp chia seeds (3g protein/tbsp.)
- 1 tbsp ground flaxseeds (1g protein/tbsp.)
- 1 tsp spirulina powder (3g protein) (optional)
- 1 tsp coconut oil (optional)
Directions: Combine all ingredients in a blender with water and ice and enjoy!