Skip To Content Main Navigation

All Lunch and Dinner

Mulligatawny Soup

By |
Posted in Lunch and Dinner, Recipes
Ingredients 1-2 organic chicken breasts coconut oil sea salt pepper 1 chopped leek 1 chopped yellow onion 1-2 chopped carrots 4 finely chopped garlic cloves 1 tsp grated ginger 2 tbsp curry powder *add cauliflower, broccoli, chopped kale, etc. to increase vegetable content) 1 litre organic low sodium vegetable or chicken broth 1 cup of …
Read More

Power Skillet Bowl

By |
Posted in Breakfast, Lunch and Dinner, Recipes
Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …
Read More

Spicy Sweet Potato Carrot Ginger Soup with Quinoa

By |
Posted in Lunch and Dinner, Recipes
Ingredients 1 cup quinoa 1/4 cup coconut oil 1 sweet potato 4 chopped carrots 4 chopped celery stalks 2 chopped Spanish onions 4-6 chopped cloves garlic 2 inch piece of minced ginger 1 container vegetable or chicken broth 1/2 tsp whole cumin seeds 1 tbsp chili powder 1/2 tsp chili flakes 1/4 tsp cayenne pepper …
Read More

Chicken, Collard Greens & Sweet Potato Stew

By |
Posted in Lunch and Dinner, Recipes
Ingredients coconut oil 16 oz Organic Free-Range Boneless Skinless Chicken Breast salt and pepper (to taste) 1 diced onion 1 diced stalk of celery 1/2 cup apple cider vinegar (such as “Bragg’s”) 1lb peeled & diced sweet potatoes 2 cups coarsely chopped collard greens (or kale) 4 cups low sodium organic chicken or vegetable stock …
Read More

Creamy Hemp Seed Dressing

By |
Posted in Lunch and Dinner, Recipes
Ingredients Blend: 1/2 cup hemp seeds 1/2 cup water 1 tbsp grainy dijon mustard 1 tbsp olive oil 1-2 cloves of garlic 1 tbsp apple cider vinegar 1/2 tsp ground black pepper 2 tbsp nutritional yeast 2 tbsp lemon juice (delicious drizzled over roasted veg!) Other Lunch Recipes
Read More