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All Lunch and Dinner

Mulligatawny Soup

By | January 21, 2021
Posted in Lunch and Dinner, Recipes
Ingredients 1-2 organic chicken breasts coconut oil sea salt pepper 1 chopped leek 1 chopped yellow onion 1-2 chopped carrots 4 finely chopped garlic cloves 1 tsp grated ginger 2 tbsp curry powder *add cauliflower, broccoli, chopped kale, etc. to increase vegetable content) 1 litre organic low sodium vegetable or chicken broth 1 cup of …
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Power Skillet Bowl

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Posted in Breakfast, Lunch and Dinner, Recipes
Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …
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Creamy Hemp Seed Dressing

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Posted in Lunch and Dinner, Recipes
Ingredients Blend: 1/2 cup hemp seeds 1/2 cup water 1 tbsp grainy dijon mustard 1 tbsp olive oil 1-2 cloves of garlic 1 tbsp apple cider vinegar 1/2 tsp ground black pepper 2 tbsp nutritional yeast 2 tbsp lemon juice (delicious drizzled over roasted veg!) Other Lunch Recipes
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Bone Broth

By | March 17, 2020
Posted in Lunch and Dinner, Recipes
Ingredients 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 carrots 2 stalks of celery 2 tbsp Apple Cider Vinegar Optional: 1 bunch of parsley, 1 tbsp of sea salt, 1 tbsp peppercorns, additional herbs or spices to taste. You can also add 2 …
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