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Turmeric Latte

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Posted in Breakfast, Recipes, Snacks
Ingredients 1 cup unsweetened vegan milk 1 cup hot water 1 tsp turmeric 1/2 tsp cinnamon pinch of black pepper 1 tsp coconut oil 1 tsp raw honey *optional to add ginger and/or cayenne Other Lunch Recipes
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Mulligatawny Soup

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Posted in Lunch and Dinner, Recipes
Ingredients 1-2 organic chicken breasts coconut oil sea salt pepper 1 chopped leek 1 chopped yellow onion 1-2 chopped carrots 4 finely chopped garlic cloves 1 tsp grated ginger 2 tbsp curry powder *add cauliflower, broccoli, chopped kale, etc. to increase vegetable content) 1 litre organic low sodium vegetable or chicken broth 1 cup of …
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Power Skillet Bowl

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Posted in Breakfast, Lunch and Dinner, Recipes
Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …
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Overnight Oats

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Posted in Breakfast, Recipes
Ingredients 1/2 cup gluten-free rolled oats 1 cup unsweetened almond milk 1-2 tbsp chia seeds or ground flax (can add in the morning) 1/2 tsp vanilla extract cinnamon (optional) Directions Whisk together all ingredients in medium sized mixing bowl. Spoon into a jar with tight fitting lid. Close and refrigerate overnight for at least 4 …
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Spicy Sweet Potato Carrot Ginger Soup with Quinoa

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Posted in Lunch and Dinner, Recipes
Ingredients 1 cup quinoa 1/4 cup coconut oil 1 sweet potato 4 chopped carrots 4 chopped celery stalks 2 chopped Spanish onions 4-6 chopped cloves garlic 2 inch piece of minced ginger 1 container vegetable or chicken broth 1/2 tsp whole cumin seeds 1 tbsp chili powder 1/2 tsp chili flakes 1/4 tsp cayenne pepper …
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Chicken, Collard Greens & Sweet Potato Stew

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Posted in Lunch and Dinner, Recipes
Ingredients coconut oil 16 oz Organic Free-Range Boneless Skinless Chicken Breast salt and pepper (to taste) 1 diced onion 1 diced stalk of celery 1/2 cup apple cider vinegar (such as “Bragg’s”) 1lb peeled & diced sweet potatoes 2 cups coarsely chopped collard greens (or kale) 4 cups low sodium organic chicken or vegetable stock …
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