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All Recipes

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Sweet Potato Muffins

By | January 20, 2024
Posted in Breakfast, Recipes, Snacks

Delicious, soft muffins great for a snack or kids lunch box!

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Dr. Stephanie’s Glow-up Smoothie

By | July 13, 2022
Posted in Breakfast, Recipes, Smoothies

adding this dairy-free smoothie into your routine can help to support balanced blood sugar while providing an antioxidant-rich, hydrating option for your day

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Roasted Butternut Squash-Cauliflower Soup

By | January 21, 2021
Posted in Lunch and Dinner, Recipes

A comforting soup recipe – great for fall!

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Turmeric Latte

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Posted in Breakfast, Recipes, Snacks
Ingredients 1 cup unsweetened vegan milk 1 cup hot water 1 tsp turmeric 1/2 tsp cinnamon pinch of black pepper 1 tsp coconut oil 1 tsp raw honey *optional to add ginger and/or cayenne Other Lunch Recipes
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Vegan Banana Protein Pancakes (Pickles & Honey recipe)

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Posted in Breakfast, Recipes
Follow this recipe from "Pickles & Honey" and try adding 1 cup of spinach (first puree with the smallest amount of water possible). You can use 1 egg or 1 “chia-egg”.   www.picklesnhoney.com/2017/01/11/vegan-banana-protein-pancakes/ Other Lunch Recipes
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Mulligatawny Soup

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Posted in Lunch and Dinner, Recipes
Ingredients 1-2 organic chicken breasts coconut oil sea salt pepper 1 chopped leek 1 chopped yellow onion 1-2 chopped carrots 4 finely chopped garlic cloves 1 tsp grated ginger 2 tbsp curry powder *add cauliflower, broccoli, chopped kale, etc. to increase vegetable content) 1 litre organic low sodium vegetable or chicken broth 1 cup of …
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Little Green Goddess Soup (Little Green Spoon recipe)

By | January 20, 2021
Posted in Lunch and Dinner, Recipes
Little Green Goddess Soup Other Lunch Recipes
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Power Skillet Bowl

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Posted in Breakfast, Lunch and Dinner, Recipes
Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …
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Overnight Oats

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Posted in Breakfast, Recipes
Ingredients 1/2 cup gluten-free rolled oats 1 cup unsweetened almond milk 1-2 tbsp chia seeds or ground flax (can add in the morning) 1/2 tsp vanilla extract cinnamon (optional) Directions Whisk together all ingredients in medium sized mixing bowl. Spoon into a jar with tight fitting lid. Close and refrigerate overnight for at least 4 …
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Spicy Sweet Potato Carrot Ginger Soup with Quinoa

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Posted in Lunch and Dinner, Recipes
Ingredients 1 cup quinoa 1/4 cup coconut oil 1 sweet potato 4 chopped carrots 4 chopped celery stalks 2 chopped Spanish onions 4-6 chopped cloves garlic 2 inch piece of minced ginger 1 container vegetable or chicken broth 1/2 tsp whole cumin seeds 1 tbsp chili powder 1/2 tsp chili flakes 1/4 tsp cayenne pepper …
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#217 - 507 Lakeshore Rd E, Mississauga
Phone: 905-990-8100
Email: info@theroot.ca
The Root Natural Health Clinic
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Monday - Saturday

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