Breakfast - The Root Natural Health Clinic

Dr. Stephanie’s Glow-up Smoothie

By | July 13, 2022
Posted in Breakfast, Recipes, Smoothies

adding this dairy-free smoothie into your routine can help to support balanced blood sugar while providing an antioxidant-rich, hydrating option for your day

Turmeric Latte

By | January 21, 2021
Posted in Breakfast, Recipes, Snacks

Ingredients 1 cup unsweetened vegan milk 1 cup hot water 1 tsp turmeric 1/2 tsp cinnamon pinch of black pepper 1 tsp coconut oil 1 tsp raw honey *optional to add ginger and/or cayenne Other Lunch Recipes

Vegan Banana Protein Pancakes (Pickles & Honey recipe)

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Posted in Breakfast, Recipes

Follow this recipe from "Pickles & Honey" and try adding 1 cup of spinach (first puree with the smallest amount of water possible). You can use 1 egg or 1 “chia-egg”. www.picklesnhoney.com/2017/01/11/vegan-banana-protein-pancakes/ Other Lunch Recipes

Power Skillet Bowl

By | January 20, 2021
Posted in Breakfast, Lunch and Dinner, Recipes

Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …

Overnight Oats

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Posted in Breakfast, Recipes

Ingredients 1/2 cup gluten-free rolled oats 1 cup unsweetened almond milk 1-2 tbsp chia seeds or ground flax (can add in the morning) 1/2 tsp vanilla extract cinnamon (optional) Directions Whisk together all ingredients in medium sized mixing bowl. Spoon into a jar with tight fitting lid. Close and refrigerate overnight for at least 4 …