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All Breakfast

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Dr. Stephanie’s Glow-up Smoothie

By | July 13, 2022
Posted in Breakfast, Recipes, Smoothies

adding this dairy-free smoothie into your routine can help to support balanced blood sugar while providing an antioxidant-rich, hydrating option for your day

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Turmeric Latte

By | January 21, 2021
Posted in Breakfast, Recipes, Snacks
Ingredients 1 cup unsweetened vegan milk 1 cup hot water 1 tsp turmeric 1/2 tsp cinnamon pinch of black pepper 1 tsp coconut oil 1 tsp raw honey *optional to add ginger and/or cayenne Other Lunch Recipes
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Vegan Banana Protein Pancakes (Pickles & Honey recipe)

By |
Posted in Breakfast, Recipes
Follow this recipe from "Pickles & Honey" and try adding 1 cup of spinach (first puree with the smallest amount of water possible). You can use 1 egg or 1 “chia-egg”.   www.picklesnhoney.com/2017/01/11/vegan-banana-protein-pancakes/ Other Lunch Recipes
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Power Skillet Bowl

By | January 20, 2021
Posted in Breakfast, Lunch and Dinner, Recipes
Ingredients grated sweet potato thinly chopped shallots grapeseed or coconut oil veggies such as broccoli, cauliflower, bell peppers, celery, swiss chard/spinach, mushrooms, etc. dried herbs such as oregano & thyme poached eggs Directions Layer one (bottom): – grate sweet potato and mix with shallots and grapeseed oil – sautee sweet potato and shallot mixture in …
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Overnight Oats

By |
Posted in Breakfast, Recipes
Ingredients 1/2 cup gluten-free rolled oats 1 cup unsweetened almond milk 1-2 tbsp chia seeds or ground flax (can add in the morning) 1/2 tsp vanilla extract cinnamon (optional) Directions Whisk together all ingredients in medium sized mixing bowl. Spoon into a jar with tight fitting lid. Close and refrigerate overnight for at least 4 …
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World Peace Cookie (Kelly Childs recipe)

By | January 18, 2021
Posted in Breakfast, Dessert, Recipes, Snacks
Our World Peace Cookie…so healthy and delicious. Other Lunch Recipes
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Protein Cookies

By | December 30, 2020
Posted in Breakfast, Dessert, Recipes, Snacks

A quick and nutritious protein cookie recipe.

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Harmony Cookies

By |
Posted in Breakfast, Dessert, Recipes

Great for breakfast, post-workout, or a nutritious snack anytime!

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Oat & Coconut Cookies

By | May 26, 2020
Posted in Breakfast, Dessert, Recipes

These cookies are the perfect snack or quick breakfast. Gluten free and packed with nutritious ingredients!

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Dr. Lauren’s SIMPLE Green Drink

By | May 21, 2020
Posted in Breakfast, Recipes, Smoothies, Snacks

A refreshing and energizing green drink – made with only 5 ingredients!

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#217 - 507 Lakeshore Rd E, Mississauga
Phone: 905-990-8100
Email: info@theroot.ca
The Root Natural Health Clinic
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Services are available by appointment Monday - Saturday

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Monday - Thursday 10am-6pm
Friday 10am-3pm
Saturday
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