All Health Matters

…Ultimately, we cannot force our children to eat, whether they eat something or not is up to them. As parents we are responsible for what is served, the relationship with food we model, and the experience we cultivate. Our kids are in-charge of how much they eat if at all. When we understand this, we can define our goals, prioritize them, and work toward them with trust and confidence while letting any extraneous pressure go.

A concern some women face when using assisted reproductive technology is finding out they have a thin uterine lining. A uterine lining less than 7mm is associated with decreased implantation rates and increased miscarriage rates. A uterine lining >8mm is ideal with even greater success observed with uterine linings >14 mm. The uterine lining thickens in response to rising estrogen throughout the cycle. It makes sense then that one of the first-line treatments for a thin uterine lining is to prescribe estrogen before an embryo transfer. When the lining doesn’t thicken even when estrogen is given is when I usually see patients in my office. These are my top 3 go-to treatments for a thin uterine lining:

The best time to support fertility is before you start trying to conceive. A good rule of thumb is about 3-4 months beforehand – this is because it takes about 90-100 days for immature follicles to develop and for sperm to have a full life cycle. Generally speaking, the better the health of the sperm and eggs, the more likely a pregnancy will happen. Three months also gives a chance to take a look at any other contributing health factors and safely manage them before having to worry about certain product safety in the fertility stage. Some health factors that you’d want to ideally manage before trying to conceive include:

Strategically designing your morning routine allows you to regain control and roll out the rest of your day feeling less overwhelmed, with greater energy, and higher productivity.

This video is similar to what I present during a hypothyroidism patient consultation. I will be covering what your thyroid hormones are, how hypothyroidism is diagnosed (explaining what the blood work means!), as well as discussing conventional vs. desiccated thyroid treatment options.

Dr. Lauren (Wedlock) Brown, ND giving her recommendations for thriving through physical distancing and staying at home.

We are not made up of ~70% water as you may have heard, we are OPTIMALLY made up of 70% water, and the brain is optimally made up of 90% water.