Vegetarian Chili

Ingredients

• 1 large chopped onion
• 1 large sliced carrot
• 2 minced garlic cloves
• 2/3 cup rinsed uncooked quinoa
• 3 cups low sodium veg broth
• two 14 oz cans of black beans (drained and rinsed)
• 1 tsp cumin
• salt and pepper to taste
• juice of ½ a lime

Directions

1. Sautee chopped onion and sliced carrot for 5 mins
2. Add in minced garlic cloves and quinoa
3. Add veg broth, black beans, cumin, salt and pepper and lime juice
4. Bring to a boil and then reduce to simmer for about 13 mins (until quinoa is tender)
5. Remove half the chili and puree in a blender, then mix it back into the main pot