Dr. Lauren’s Green Soup


  • 1-2 tbsp of coconut oil
  • 6-8 cups of chopped swiss chard leaves
  • 1-1.5 cups chopped onions or leek
  • 4 cups of bone broth (or veg broth to make vegan)
  • 1 cup of unsweetened & unflavoured vegan milk such as oat milk or almond milk
  • 2 cups of potato (sweet potato or yellow potato)
  • 1-3 tsp of raw garlic
  • 1 tbsp grainy mustard
  • black pepper (to taste)
  • a pinch of sea salt
  • 1 tsp dried parsley


  1. Sautee swiss chard leaves and chopped onions in coconut oil.
  2. Add bone broth (or veg broth to make vegan), vegan milk, and potato.
  3. Bring to a simmer and add garlic, grainy mustard, black pepper, a pinch of sea salt, and dried parsley.
  4. Once potato is soft, blend and enjoy!

Other Lunch Recipes