Kids Smoothies! (Theo’s Favourites)

Ingredients

Kale & Cauli

• few pieces of frozen cauliflower
• handful of kale
• 1/2 tbsp pumpkin seed butter
• 1/3 banana
• 1/2 cup vanilla unsweetened oat or almond milk
• 1/2 tsp hemp seeds/hearts

Sweet Potato – Spinach

• 1/4 cup baked sweet potato
• 1/3 banana
• handful of spinach
• 1/2 – 1 tbsp almond butter
• 1/2 cup vanilla unsweetened oat or almond milk (or more)

Directions

1. Combine all ingredients in a blender with water.