Dr. Lauren’s SIMPLE Green Drink


  • 2 handfuls of spinach (1g protein per cup) or kale (3g protein per cup)
  • fresh mint (handful of leaves)
  • 1/2 apple – cored and quartered but not peeled
  • splash of lime juice
  • splash of lemon juice
  • 1 tbsp chia seeds (3g protein/tbsp.) and/or 1 tbsp ground flaxseeds (1g protein/tbsp.)


Combine all ingredients in a blender with water and ice and enjoy!

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