Dr. Amanda’s Smoothie


  • 1/2 cup of frozen organic berries and/or 1/2 cup of greens (kale, spinach etc)
  • 1 scoop of a complete vegan protein powder
  • 1/2 avocado or 2 tablespoons of almond butter/sunflower seed butter or 1 tablespoon of
    coconut oil
    * TIP: buy frozen avocado or buy in bulk, scoop them out of the skin, and freeze them for a quick, easy fat to throw in a smoothie
  • Sweetness (optional): extra flavour: 1/2 banana, apple, pear etc
  • Seeds (optional): extra fibre, nutrients, fats and protein, 1-2 tbsps of chia seeds, ground flax seeds, hemp seeds
  • Use water or an unsweetened nut milk as a liquid to blend

Calories: approx. 370 -420 calories depending on extra fruit/ seeds added
15-21g of healthy fats
22-30 g of protein
*Lower calorie options: avocado instead of nut butter, flax seeds instead of chia/hemp, no extra
fruit, water instead of a nut milk


Combine all ingredients in a blender with water and ice and enjoy!

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