Massaged Kale Salad

Ingredients

• 1 tbsp olive oil
• 2 tbsp lemon juice
• 1/2 an avocado
• 1 tsp minced garlic
• black pepper to taste (and sea salt – optional)
• 4 cups of chopped kale
• top with desired amount of hemp hearts/seeds, roasted chickpeas, sesame/pumpkin seeds, etc.

Directions

1. Combine olive oil + lemon juice + avocado + minced garlic + black pepper (and sea salt – optional)
2. Pour over chopped kale and massage leaves with dressing to soften.
3. Top with hemp hearts/seeds, roasted chickpeas, sesame/pumpkin seeds, etc.