Chickpea Burgers

Ingredients

• 1 can chickpeas (rinsed & mashed)
• ½ red onion (chopped)1 zucchini (grated)
• 3 tbsp apple cider vinegar
• 2 tbsp natural almond or peanut butter
• 1/2 tsp crushed red pepper flakes (optional)
• 1 tsp cumin
• 1 tsp garlic powder
• 2 tsp black pepper
• ½ tsp sea salt (optional)
• 1 cup ‘gluten-free quick oats’ (I use “Qia – Super Seeds & Grains”, 2 tbsp extra virgin oil

Directions

1. Combine all ingredients in a large mixing bowl then form into patties
2. Bake at 400°F for 15 mins each side. Enjoy with a lettuce-wrap, on salad, or on it’s own!