TheRoot_Nutrition-0666

 

Virtual Personal Training 

Looking to start a workout regimen, increase your cardio, gain strength, improve flexibility and mobility, or want to learn a new skill? Our experienced Certified Personal Trainer and Kinesiologist Diane will keep you accountable for accomplishing your goals. All workouts and plans will be catered to meet you where you are while pushing you towards achieving your goal and improving your overall health.

No gym or equipment required. Just you, your goals and your personal coach & trainer  – Diane.

*weekly or twice a week sessions available
*8 session minimum commitment